031824
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: March 18 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, squats, isolations, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Red | Taylor Swift |
 | Ends Of Time | NWYR |
 | BURN IT DOWN | Linkin Park |
 | May [Mix Cut] - Original Mix | Syn Cole |
 | Scars | Alesso, Ryan Tedder |
 | Shots - Broiler Remix | Imagine Dragons, Broiler |
 | Dancing in the Moonlight | Toploader |
 | When Love Takes Over (feat. Kelly Rowland) | David Guetta, Kelly Rowland |
 | It's Not Right but It's Okay - Thunderpuss Radio Mix | Whitney Houston, Thunderpuss, Chris Cox, Barry Harris |
 | Bang My Head (feat. Sia & Fetty Wap) | David Guetta, Fetty Wap, Sia |
 | Geronimo - Benny Benassi Remix | Sheppard, Marco Benassi, Alessandro Benassi |
 | Together | Martin Garrix, Matisse & Sadko |
 | Coffee (feat. Wale) | Miguel, Wale |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 4 minutes |
| Intervals | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Power Run | 3 minutes |
| Isolations | 4 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 5 minutes |
