031924
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: CARDIO 30
Recorded: March 19 @ 10:45 am
elliptica Cardio 30 minute workout with sprints, poles. climbs, reverse and squats, to a Pop, EDM, Indie playlist
Playlist
 | Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks) | Miley Cyrus, Stevie Nicks |
 | Bounce Back - Riton Remix | Little Mix, Riton |
 | Take My Breath - Single Version | The Weeknd |
 | Renegade Mastah | HI-LO |
 | Earthquake (feat. Tinie Tempah) | Labrinth, Tinie Tempah |
 | Could Have Been Me | The Struts |
 | California Dreamin' (feat. High Jinx) (LP Giobbi Remix) | Chris Lorenzo, LP Giobbi, High Jinx |
 | edamame | bbno$, Rich Brian |
 | Dance Alone (Malibu Babie Remix) | Sia, Kylie Minogue, Malibu Babie |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Squats | 4 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Reverse Squats | 2 minutes |
| Sprint | 2 minutes |
| Cool Down | 3 minutes |
