032024
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: March 20 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Physical | Dua Lipa |
 | I Can’t Be The Only One | SERA, YouNotUs |
 | Nights With You - Cheat Codes Remix | MØ, Cheat Codes |
 | Hey DJ | Joel Corry |
 | With You | Kaskade, Meghan Trainor |
 | First Time | Daya |
 | Body Talk | Ofenbach, SVEA |
 | Next | Olivia Holt |
 | If It Ain’t Me | Dua Lipa |
 | Love Me Again (with Jess Glynne) - Zac Samuel Remix | RAYE, Jess Glynne, Zac Samuel |
 | Masterpiece | Jessie J |
 | S&M | Rihanna |
 | love u again (with R3HAB) | Olivia Holt, R3HAB |
 | Runaway (U & I) | Galantis |
 | SunKissing | Hailee Steinfeld |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Sprint | 2 minutes |
| Poles | 3 minutes |
| Squats | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 3 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Reverse | 2 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
