032524
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: March 25 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Busy Earnin' | Jungle | |
Me Too | Meghan Trainor | |
Can't Hold Us (feat. Ray Dalton) | Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton | |
I Was Made To Love Her | Stevie Wonder | |
DJ Got Us Fallin' In Love (feat. Pitbull) | USHER, Pitbull | |
Training Season | Dua Lipa | |
yes, and? | Ariana Grande | |
Wicked Games (feat. Anna Naklab) - Radio Edit | Parra for Cuva, Anna Naklab | |
Closer | Ne-Yo | |
Are You Gonna Be My Girl | Jet | |
Shake Senora (feat. T-Pain & Sean Paul) | Pitbull, T-Pain, Sean Paul | |
OMG (feat. will.i.am) | USHER, will.i.am | |
we can't be friends (wait for your love) | Ariana Grande |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Mix | 4 minutes |
Climb Run | 2 minutes |
Squats | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 4 minutes |
Poles | 3 minutes |
Mix | 3 minutes |
Sprint | 4 minutes |
Cool Down | 4 minutes |