040124
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: April 1 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, intervals, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist
Playlist
 | no tears left to cry | Ariana Grande |
 | New Romantics (Taylor's Version) | Taylor Swift |
| Style (Taylor's Version) | Taylor Swift |
| Bad Blood (feat. Kendrick Lamar) (Taylor's Version) | Taylor Swift, Kendrick Lamar |
| Out Of The Woods (Taylor's Version) | Taylor Swift |
 | Blow | Beyoncé |
 | This Is Me - Dave Audé Remix; from "The Greatest Showman" | Keala Settle, The Greatest Showman Ensemble, Dave Audé |
 | Stronger | Britney Spears |
 | love language | Ariana Grande |
 | Untouched | The Veronicas |
 | BURNITUP! (feat. Missy Elliott) | Janet Jackson, Missy Elliott |
 | Don't Look Down (feat. BANKS) | Jai Wolf, BANKS |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Run | 4 minutes |
| Intervals | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Poles | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
