040324
Music: edm pop trance
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: April 3 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, climbs, and reverse to an EDM, Pop, Trance playlist
Playlist
 | Don't Make Me Feel Alone - Workout Remix 135 bpm | SuperFitness |
 | 24K Magic (Running Cardio Mix) [160 BPM] | Workout Music |
 | Walking in Memphis - Club Mix | Tune Brothers, Ray Wilson |
 | Wild Thoughts - 150 Bpm Remix | Running 150 BPM |
 | Thank You (Not So Bad) | Dimitri Vegas & Like Mike, Tiësto, Dido, W&W, Dimitri Vegas, Like Mike |
 | Since U Been Gone | Kelly Clarkson |
 | Selfish | Justin Timberlake |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 6 minutes |
| Sprint | 2 minutes |
| Reverse | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
