041324

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: April 13 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

Happiness (feat. Asake & Gunna)Sarz, Asake, Gunna
Zulu Screams (feat. Maleek Berry & Bibi Bourelly)GoldLink, Bibi Bourelly, Maleek Berry
Cold Heart - PNAU RemixElton John, Dua Lipa, PNAU
We Be Burnin'Sean Paul
BelieveMasove, Jovieson, Tess Burrstone
White Tiger - Cat Carpenters RemixIzzy Bizu, Cat Carpenters
Sky Walker (feat. Travis Scott) - Niko The Kid RemixMiguel, Travis Scott, Niko The Kid
Heatwave (feat. Robbie Jay)David Solomon, Robbie Jay
Say Something - Zac Samuel RemixKaren Harding, Zac Samuel
Sunshine (The Light)Fat Joe, DJ Khaled, Amorphous
Simmer (feat. Burna Boy) - Majestic RemixMahalia, Burna Boy, Majestic
Body Language (feat. Usher & Tinashe)Kid Ink, USHER, Tinashe
World Hold on (Children of the Sky) [Radio Edit]Bob Sinclar, Steve Edwards
love nwantiti (ah ah ah)CKay
Free MindTems

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Climb3 minutes
Sprint2 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Reverse2 minutes
Mix3 minutes
Climb3 minutes
Sprint3 minutes
Cool Down2 minutes
Cool Down4 minutes

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