041424
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: April 14 @ 10:00 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Indie playlist
Playlist
 | Be the One - Netsky Remix | Dua Lipa, Netsky |
 | I Don't Know Anybody Else | Black Box |
 | Wildfire | Rayelle |
 | I'll Take You | MSTR ROGERS |
 | Vegas (From the Original Motion Picture Soundtrack ELVIS) | Doja Cat |
 | Like You Do | D.O.D, Raphaella |
 | Relax My Eyes | ANOTR, Abel Balder |
 | Starlight - Radio Edit | The Supermen Lovers, Mani Hoffman |
 | Gotta Go Home | Boney M. |
 | When You Touch Me (feat. Katherine Ellis) | Freemasons, Katherine Ellis |
 | Off & On | Sophie Ellis-Bextor |
 | Breathe | CamelPhat, Cristoph, Jem Cooke |
 | When The Lights Go Out | Gabrielle Aplin |
Class Plan
| Warmup | 4 minutes |
| Climb Sprint | 4 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Climb | 4 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
