042224
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: April 22 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, squats, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist
Playlist
 | Busy Earnin' | Jungle |
 | Me Too | Meghan Trainor |
 | Can't Hold Us (feat. Ray Dalton) | Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton |
 | Powerful Women | Pitbull, Dolly Parton |
 | DJ Got Us Fallin' In Love (feat. Pitbull) | USHER, Pitbull |
 | Training Season | Dua Lipa |
 | Here Comes the Rain Again - Remastered Version | Eurythmics, Annie Lennox, Dave Stewart |
 | Wicked Games (feat. Anna Naklab) - Radio Edit | Parra for Cuva, Anna Naklab |
 | Closer | Ne-Yo |
 | Are You Gonna Be My Girl | Jet |
 | YA YA | Beyoncé |
| OMG (feat. will.i.am) | USHER, will.i.am |
 | BODYGUARD | Beyoncé |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Run | 3 minutes |
| Squats | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Mix | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
