051324

Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: May 13 @ 6:00 pm

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Country playlist

Playlist

	Bang Bang	Jessie J, Ariana Grande, Nicki Minaj
	Right Now	Rihanna, David Guetta
	Masterpiece	Jessie J
	Love Love	Two Friends, Ferris
	How Do You Love	Cheat Codes, Lee Brice, Lindsay Ell
	LAST OF US (feat. Rita Ora)	Gryffin, Rita Ora
	Waiting for You	Rita Ora
	Me & U	Cassie
	Friends (with BloodPop®)	Justin Bieber, BloodPop®
	If You Had My Love (Kav Verhouzer Remix)	TWOPILOTS, De Hofnar, Kav Verhouzer
	On My Love	Zara Larsson, David Guetta
	Easy Lover - Jax Jones Remix	Ellie Goulding, Jax Jones
	Could Be My Somebody (feat. S1mba)	Becky Hill, S1mba
	Kill The Lights (with Nile Rodgers) - Audien Remix	Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien
	Drown (feat. Clinton Kane)	Martin Garrix, Clinton Kane

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Climb	3 minutes
Intervals	2 minutes
Squats	3 minutes
Run	3 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Sprint	2 minutes
Climb	4 minutes
Intervals	2 minutes
Poles	3 minutes
Climb Sprint	4 minutes
Cool Down	3 minutes