052524

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: May 25 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

ToastKoffee
Unforgettable (feat. Swae Lee) - Major Lazer RemixFrench Montana, Swae Lee, Major Lazer
UNAVAILABLE (feat. Musa Keys) - Sean Paul & DING DONG RemixDavido, Sean Paul, DING DONG, Musa Keys
PUSH BACKNe-Yo, Bebe Rexha, Stefflon Don
This Is What You Came ForCalvin Harris, Rihanna
If You Had My Love (Kav Verhouzer Remix)TWOPILOTS, De Hofnar, Kav Verhouzer
Mr. SaxobeatMasove, Brendan Mills, Tess Burrstone
HIND'S HALLMacklemore
Let's Go (feat. Ne-Yo)Calvin Harris, Ne-Yo
Way Too BigBurna Boy
One Dance x Turn Me OnTravis Garland
Girls Like (feat. Zara Larsson)Tinie Tempah, Zara Larsson
No LieSean Paul, Dua Lipa
The MoodTimaya
PeruFireboy DML, Ed Sheeran

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Squats3 minutes
Sprint4 minutes
Weighted Run2 minutes
Light Weights2 minutes
Heavy Weights3 minutes
Sprint4 minutes
Reverse3 minutes
Climb3 minutes
Mix3 minutes
Sprint3 minutes
Cool Down2 minutes
Cool Down3 minutes

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