091825
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: erika
Class Type: CARDIO 30
Recorded: September 18 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, climbs, poles, reverse and squats, to an EDM, Pop, Rap playlist
Playlist
 | Rhythm Of The Night | Fedde Le Grand |
 | Burn | Ellie Goulding |
 | Peru | Fireboy DML, Ed Sheeran |
 | Boasty (feat. Idris Elba) | Wiley, Stefflon Don, Sean Paul, IDRIS |
 | Rock The Boat (Remix) | Ombre2Choc Girls, Aaliyah |
 | Shape of You (feat. Nyla & Kranium) - Major Lazer Remix | Ed Sheeran, Nyla, Kranium, Major Lazer |
 | Unforgettable (feat. Swae Lee) - Major Lazer Remix | French Montana, Swae Lee, Major Lazer |
 | Say Something - Zac Samuel Remix | Karen Harding, Zac Samuel |
 | Fight For Us (feat. Fave) | Masicka, FAVE |
 | Calm Down (with Selena Gomez) | Rema, Selena Gomez |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Squats | 2 minutes |
| Reverse | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
| Cool Down | 4 minutes |
