082624
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: August 26 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Head & Heart (feat. MNEK) | Joel Corry, MNEK |
 | American Woman - Workout Remix 170 Bpm | Workout Music Tv |
 | Best of You | Foo Fighters |
 | BedRock | Young Money, Lloyd |
 | To Brazil - Workout Remix 128 Bpm | Workout Music Tv |
 | I'm In Miami Bitch | LMFAO |
 | All The Way Up (Remix) | Fat Joe, Remy Ma, David Guetta, French Montana, InfaRed, GLOWINTHEDARK |
 | Highway - Workout Remix 180 Bpm | Workout Music Tv |
 | Empire State Of Mind | JAY-Z, Alicia Keys |
 | Miles On It - Workout Remix 128 BPM | Power Music Workout |
 | Lay Low | Tiësto |
 | La La | Ashlee Simpson |
 | Waffle House | Jonas Brothers |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Poles | 4 minutes |
| Squats | 5 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 2 minutes |
| Climb | 4 minutes |
| Mix | 3 minutes |
| Reverse | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 2 minutes |
