090324
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 30
Recorded: September 3 @ 10:00 am
elliptica Cardio 30 minute workout with runs, sprints, climbs, reverse and squats, to a Pop, EDM, Rock playlist
Playlist
 | Super (Workout Remix) | SEVENTEEN |
 | Lights Down Low - Workout Remix 180 BPM | Power Music Workout |
 | Walking in Memphis - Club Mix | Tune Brothers, Ray Wilson |
 | My Songs Know What You Did In The Dark (Light Em Up) | Fall Out Boy |
 | Suddenly I See - 138 BPM Workout Remix | Jayne Mendez |
 | Reload - Radio Edit | Sebastian Ingrosso, Tommy Trash, John Martin |
 | Walk This Way - Workout Remix | Workout Music Tv |
 | The Anthem | Good Charlotte |
 | Girl on Fire | Alicia Keys |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 6 minutes |
| Squats | 3 minutes |
| Run | 4 minutes |
| Reverse | 3 minutes |
| Mix | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
