090424
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: September 4 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, Indie, EDM, playlist
Playlist
 | Super Graphic Ultra Modern Girl | Chappell Roan |
| HOT TO GO! | Chappell Roan |
 | Good Luck, Babe! | Chappell Roan |
 | Constant Repeat | Charli xcx |
 | 360 | Charli xcx |
 | Girl, so confusing featuring lorde | Charli xcx, Lorde |
 | Green Light | Lorde |
 | Good Ones | Charli xcx |
| Von dutch | Charli xcx |
| Apple | Charli xcx |
 | 2 die 4 (feat. Charli XCX) | Addison Rae, Charli xcx |
 | Diet Pepsi | Addison Rae |
 | No Angel | Charli xcx |
| Nothing On (But The Radio) | Addison Rae |
| Pink Pony Club | Chappell Roan |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Reverse | 2 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 2 minutes |
| Sprint | 3 minutes |
| Climb | 2 minutes |
| Run | 2 minutes |
| Squats | 3 minutes |
| Climb | 3 minutes |
| Sprint | 2 minutes |
| Cool Down | 4 minutes |
