090524
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: September 5 @ 10:00 am
elliptica Cardio 30 minute workout with runs, sprints, intervals, climbs, poles, reverse and squats, to a Pop, Rock, EDM playlist
Playlist
 | Lonely Boy | The Black Keys |
 | Black And Gold | D.J.Party Dance |
 | All The Small Things | blink-182 |
 | Smells Like Teen Spirit - D.O.N.S. Remix | Warp Brothers, D.O.N.S. |
 | Enter Sandman | Claudinho Brasil, Reverence |
 | Jolene - Dumplin' Remix | Dolly Parton, DJ Ricky Luna |
 | Back To Black | Amy Winehouse |
 | #SELFIE | The Chainsmokers |
 | Island In The Sun | Weezer |
Class Plan
| Warmup | 3 minutes |
| Intervals | 3 minutes |
| Reverse | 3 minutes |
| Climb Sprint | 4 minutes |
| Poles | 4 minutes |
| Run | 3 minutes |
| Squats | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
