090624
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: September 6 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | I Know What I Like - Ikwil | Muki |
 | Miss Belladonna | Slayyyter |
 | LUCID | Rina Sawayama |
 | Minute | Kim Petras |
 | Nothing in This World | Paris Hilton |
| Stars Are Blind | Paris Hilton |
 | All She Wants (feat. Paris Hilton) | Kim Petras, Paris Hilton |
| Screwed | Paris Hilton |
 | Can't Do Better | Kim Petras |
| Out Of Time | Slayyyter |
 | Heart to Break | Kim Petras |
| Girl Like Me | Slayyyter |
 | Legacy | Paris Hilton |
 | Icy | Kim Petras |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Mix | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Reverse | 3 minutes |
| Climb | 4 minutes |
| Squats | 3 minutes |
| Sprint | 2 minutes |
| Cool Down | 3 minutes |
