090724
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: September 7 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
 | 3 | Britney Spears |
 | Right Here | Becky Hill |
 | Don't Need Nobody | Ellie Goulding |
 | Don't Stop The Music | Rihanna |
 | Don't Say Goodbye (feat. Tove Lo) | Alok, Ilkay Sencan, Tove Lo |
 | Nothing Really Matters | Tiësto, Becky Hill |
 | If It's Lovin' That You Want | Rihanna |
 | By The End Of The Night | Ellie Goulding |
 | Whiskey On You - MOTi Remix | Nate Smith, MOTi |
 | L.O.V.(e). | Ella Eyre |
 | Burn Break Crash - Madison Mars Remix | Aanysa, Snakehips, Madison Mars |
 | Typical Love | NIIKO X SWAE |
 | Free (with Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Love Like This (feat. Sean Kingston) | Natasha Bedingfield, Sean Kingston |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Mix | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 4 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
