090924
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: September 9 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Tension | Kylie Minogue |
 | Miss Belladonna | Slayyyter |
 | LUCID | Rina Sawayama |
 | Minute | Kim Petras |
 | Nothing in This World | Paris Hilton |
| Stars Are Blind | Paris Hilton |
| Padam Padam | Kylie Minogue |
| Screwed | Paris Hilton |
 | Say Something | Kylie Minogue |
| Out Of Time | Slayyyter |
 | Heart to Break | Kim Petras |
| Girl Like Me | Slayyyter |
 | Legacy | Paris Hilton |
 | Icy | Kim Petras |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Mix | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Reverse | 3 minutes |
| Climb | 4 minutes |
| Squats | 3 minutes |
| Sprint | 2 minutes |
| Cool Down | 3 minutes |
