091724
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: September 17 @ 10:00 am
elliptica Cardio 30 minute workout with runs, sprints, poles, climbs, and squats, to a Pop, Indie, EDM playlist
Playlist
 | The Way I Loved You | REYNA |
 | Legacy | Paris Hilton |
 | My One | BEKA |
 | Hourglass | Alice Chater |
 | Good Things Take Time | Harmony |
 | One Touch | Julie Bergan |
 | Somebody | Dagny |
 | Smoke | Caroline Polachek |
 | Freefall | HAYLA |
 | Sometimes - From "Fire Island" | MUNA |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Mix | 2 minutes |
| Poles | 3 minutes |
| Squats | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
