092124
Music: indie pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: September 21 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, Rock, Indie playlist
Playlist
 | Ocean Avenue | Yellowcard |
 | Helena | My Chemical Romance |
 | Grand Theft Autumn / Where Is Your Boy | Fall Out Boy |
 | Sugar, We're Goin Down | Fall Out Boy |
 | Pressure | Paramore |
 | The Middle | Jimmy Eat World |
| Sweetness | Jimmy Eat World |
 | Dirty Little Secret | The All-American Rejects |
 | The Great Escape | BOYS LIKE GIRLS |
 | Thick as Thieves | Dashboard Confessional |
 | MakeDamnSure | Taking Back Sunday |
 | Weightless - ATL's Version | All Time Low |
 | Misery Business | Paramore |
 | The Sound of Settling | Death Cab for Cutie |
 | Hands Down | Dashboard Confessional |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Poles | 3 minutes |
| Squats | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Reverse | 2 minutes |
| Climb | 3 minutes |
| Intervals | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 2 minutes |
| Cool Down | 3 minutes |
