092624
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: September 26 @ 10:00 am
elliptica Cardio 30 minute workout with runs, sprints, poles, intervals, reverse, and squats, to a Pop, Rock, Indie playlist
Playlist
 | Electric Love - Oliver Remix | BØRNS |
 | Bon Bon | Fcukers |
 | Hideaway | Disintegration |
 | Another Day In Paradise | Alex Grey, Emily Dawn, Coral Reef |
 | Gimme Gimme - Club Mix | Kevin McKay, Lee Cabrera, Bleech |
 | These Words | Badger, Natasha Bedingfield |
 | Crying On The Dancefloor | Sam Feldt, Jonas Blue, Endless Summer, Violet Days |
 | All By Myself | Alok, Sigala, Ellie Goulding |
 | 2 The Moon - Julian Cross x Afrojack Summer Remix | Pitbull, Ne-Yo, AFROJACK, Julian Cross |
 | Ecuador - Original Radio Edit | Sash! |
 | I Don't Feel Like Dancin' - Radio Edit | Scissor Sisters |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Intervals | 3 minutes |
| Reverse | 2 minutes |
| Run | 3 minutes |
| Poles | 2 minutes |
| Climb | 3 minutes |
| Squats | 3 minutes |
| Poles | 2 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 4 minutes |
