093024

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: September 30 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rock playlist

Playlist

	Jump And Sweat - Workout Remix 135 Bpm	Workout Music Tv
	Thunder - Workout Remix 168 Bpm	Workout Music Tv
	Sweet Child O' Mine	Guns N' Roses
	Light It Up (feat. Nyla & Fuse ODG) - Remix	Major Lazer, Nyla, Fuse ODG
	Survivor - Workout Remix 140 Bpm	Workout Music Tv
	Dark Horse	Katy Perry, Juicy J
	High Hopes	Panic! At The Disco
	Espresso - Workout Remix 140 BPM	Power Music Workout
	Need A Favor	Jelly Roll
	Ridin' Solo - Kritikal Mass Remix	Power Music Workout
	My Songs Know What You Did In The Dark (Light Em Up)	Fall Out Boy
	Lifestyles of the Rich & Famous	Good Charlotte
	Lonely Road (with Jelly Roll)	mgk, Jelly Roll

Class Plan

Warmup	3 minutes
Sprint	4 minutes
Climb	6 minutes
Reverse	3 minutes
Weighted Run	4 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Poles	3 minutes
Run	5 minutes
Squats	3 minutes
Sprint	3 minutes
Cool Down	3 minutes