100124
Music: indie pop rock
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: October 1 @ 10:00 am
elliptica Cardio 30 minute workout with runs, sprints, poles, reverse, and climbs, to a Pop, Rock, Indie playlist
Playlist
 | Flavor Of The Weak - Album Version (Edited) | American Hi-Fi |
 | Take on Me | a-ha |
 | Shake It | Metro Station |
 | I Believe in a Thing Called Love | The Darkness |
 | Brokenhearted | Karmin |
 | Tainted Love | Soft Cell |
 | She's so High | Tal Bachman |
 | According To You | Orianthi |
 | Rude | MAGIC! |
Class Plan
| Warmup | 3 minutes |
| Run | 4 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Reverse | 2 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
