100724

Music: country edm pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: October 7 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist

Playlist

	Good Day - Workout Remix 130 BPM	Power Music Workout
	When I Grow Up - Workout Remix 153 BPM	Power Music Workout
	Living On A Prayer - Workout Remix 128 bpm	Workout Music Tv
	Somethin' Bad (with Carrie Underwood) - Duet with Carrie Underwood [Album]	Miranda Lambert, Carrie Underwood
	Paper Planes (Factory Team Remix)	Snappers
	Bass Down Low	DEV, The Cataracs
	Blow Me (One Last Kiss)	P!nk
	Old Time Rock and Roll - 160 BPM	Speedmaster
	Empire State Of Mind	JAY-Z, Alicia Keys
	A Little Party Never Killed Nobody (All We Got) [Dance Remix]	DJ Redux
	Undo It - Cpr Remix	Power Music Workout
	Mercy	Shawn Mendes

Class Plan

Warmup	4 minutes
Sprint	4 minutes
Climb	5 minutes
Squats	3 minutes
Weighted Run	4 minutes
Light Weights	3 minutes
Heavy Weights	4 minutes
Sprint	4 minutes
Poles	4 minutes
Reverse	4 minutes
Sprint	4 minutes
Cool Down	3 minutes