100824
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: October 8 @ 10:00 am
elliptica Cardio 30 minute workout with runs, sprints, climbs, and squats, to a Pop, EDM, Rap playlist
Playlist
 | Suga Suga | Baby Bash, Frankie J |
 | Turn All the Lights On (feat. Ne-Yo) | T-Pain, Ne-Yo |
 | My Love Is Like...Wo | Mýa |
 | DJ Got Us Fallin' In Love (feat. Pitbull) | USHER, Pitbull |
 | Dip It Low | Christina Milian |
 | Wind It Up | Gwen Stefani |
 | More - RedOne Jimmy Joker Remix | USHER |
 | Without You (feat. Usher) | David Guetta, USHER |
 | Beat Of My Heart | Hilary Duff |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Squats | 3 minutes |
| Mix | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
