101024
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: October 10 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, intervals, climbs, reverse, and squats, to an EDM, Pop, Indie playlist
Playlist
 | X (with KAROL G) | Jonas Brothers, KAROL G |
 | Free (with Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Just Fine | Mary J. Blige |
 | Run On Love - QOTC Edit | Tove Lo, Lucas Nord |
 | I Don't Care (with Justin Bieber) | Ed Sheeran, Justin Bieber |
 | Liberty | Dzeko |
 | Do It | Chloe x Halle |
 | You should be sad - Tiësto Remix | Halsey, Tiësto |
 | Lose Somebody | Kygo, OneRepublic |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Reverse | 4 minutes |
| Squats | 3 minutes |
| Intervals | 3 minutes |
| Climb | 3 minutes |
| Sprint | 2 minutes |
| Cool Down | 3 minutes |
