101624
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: October 16 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | Bad Decisions | Ariana Grande |
 | Lavender Haze - Felix Jaehn Remix | Taylor Swift, Felix Jaehn |
 | Business (with Ella Eyre) | Becky Hill, Ella Eyre |
 | Nights With You - Cheat Codes Remix | MØ, Cheat Codes |
 | Remember (with ZOHARA) | Gryffin, ZOHARA |
 | Pressure (feat. Tove Lo) | Martin Garrix, Tove Lo |
 | Never Be Lonely | Jax Jones, Zoe Wees |
 | If It's Lovin' That You Want | Rihanna |
 | Die 4 Me | Halsey |
 | Talk talk | Charli xcx |
 | We Got History - VAVO & DLAY Remix | Mitchell Tenpenny, VAVO, DLAY |
 | Who Else | Deep Chills |
 | Either Way (feat. Joey Bada$$) | Snakehips, Anne-Marie, Joey Bada$$ |
 | Outside (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Tequila - R3HAB Remix | Dan + Shay, R3HAB |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Mix | 4 minutes |
| Run | 3 minutes |
| Climb | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Run | 2 minutes |
| Squats | 2 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 2 minutes |
