101724
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: jake
Class Type: CARDIO 30
Recorded: October 17 @ 10:00 am
elliptica Cardio 30 minute workout with runs, sprints, poles, and climbs, to a Pop, EDM, Indie playlist
Playlist
 | Friend Of Mine | Jess Glynne |
 | Honey Boy (feat. Nile Rodgers & Shenseea) | Purple Disco Machine, Benjamin Ingrosso, Nile Rodgers, Shenseea |
 | Fancy | Iggy Azalea, Charli xcx |
 | Espresso | Sabrina Carpenter |
 | Foreign Language | Flight Facilities, Jess |
 | Beautiful Things | Benson Boone |
 | Be the One - Netsky Remix | Dua Lipa, Netsky |
 | Higher (feat. Alex Newell) | VINCINT, Alex Newell, Princess Precious |
 | BIRDS OF A FEATHER | Billie Eilish |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 4 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Climb | 4 minutes |
| Poles | 3 minutes |
| Run | 4 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 3 minutes |
