102524
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: October 25 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Trance playlist
Playlist
 | Good Luck | Basement Jaxx, Lisa Kekaula |
 | Peaches & Cream | 112 |
 | A Deeper Love - Sam Halabi Radio Remix | Sam Halabi, Aretha Franklin |
 | Space | POOLCLVB |
 | Disconnect | Becky Hill, Chase & Status |
 | Remember (with David Guetta) | Becky Hill, David Guetta |
 | Shangri-La | Sanjoy, Kat Nestel |
 | World, Hold On | Bob Sinclair, Steve Edwards |
 | Alive - Cahill Club Mix | Sia |
 | Electrify | Oliver, Scott Mellis |
 | Boom Clap | Charli xcx |
 | Blue Sky Action (feat. Alex Vargas) | Above & Beyond, Alex Vargas |
 | Real Love | Clean Bandit, Jess Glynne |
Class Plan
| Warmup | 5 minutes |
| Run | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Poles | 3 minutes |
| Climb Sprint | 2 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 5 minutes |
| Cool Down | 3 minutes |
