102524
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: October 25 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Trance playlist
Playlist
Good Luck | Basement Jaxx, Lisa Kekaula | |
Peaches & Cream | 112 | |
A Deeper Love - Sam Halabi Radio Remix | Sam Halabi, Aretha Franklin | |
Space | POOLCLVB | |
Disconnect | Becky Hill, Chase & Status | |
Remember (with David Guetta) | Becky Hill, David Guetta | |
Shangri-La | Sanjoy, Kat Nestel | |
World, Hold On | Bob Sinclair, Steve Edwards | |
Alive - Cahill Club Mix | Sia | |
Electrify | Oliver, Scott Mellis | |
Boom Clap | Charli xcx | |
Blue Sky Action (feat. Alex Vargas) | Above & Beyond, Alex Vargas | |
Real Love | Clean Bandit, Jess Glynne |
Class Plan
Warmup | 5 minutes |
Run | 3 minutes |
Sprint | 3 minutes |
Climb | 4 minutes |
Poles | 3 minutes |
Climb Sprint | 2 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Light Weights | 4 minutes |
Heavy Weights | 3 minutes |
Poles | 3 minutes |
Climb Sprint | 5 minutes |
Cool Down | 3 minutes |