102624
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: October 26 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
Gravity (feat. Rhea Melvin) | M-22, Rhea Melvin | |
Gasoline (feat. Laura White) | Cash Cash, Laura White | |
We Got History - VAVO & DLAY Remix | Mitchell Tenpenny, VAVO, DLAY | |
Disturbia | Rihanna | |
Masterpiece | Jessie J | |
Don't Say Goodbye (feat. Tove Lo) | Alok, Ilkay Sencan, Tove Lo | |
exes | Tate McRae | |
Hallucinate | Dua Lipa | |
By The End Of The Night | Ellie Goulding | |
SOS | Rihanna | |
Pressure (feat. Tove Lo) | Martin Garrix, Tove Lo | |
Easy Lover - Jax Jones Remix | Ellie Goulding, Jax Jones | |
L.O.V.(e). | Ella Eyre | |
HEAT | Tove Lo, SG Lewis | |
Bye Bye (feat. Ivy Adara) | Gryffin, Kayla Rae Haywood |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Squats | 2 minutes |
Climb Sprint | 4 minutes |
Climb | 3 minutes |
Mix | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Run | 4 minutes |
Reverse | 2 minutes |
Intervals | 2 minutes |
Poles | 3 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |