102624
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: October 26 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | Gravity (feat. Rhea Melvin) | M-22, Rhea Melvin |
 | Gasoline (feat. Laura White) | Cash Cash, Laura White |
 | We Got History - VAVO & DLAY Remix | Mitchell Tenpenny, VAVO, DLAY |
 | Disturbia | Rihanna |
 | Masterpiece | Jessie J |
 | Don't Say Goodbye (feat. Tove Lo) | Alok, Ilkay Sencan, Tove Lo |
 | exes | Tate McRae |
 | Hallucinate | Dua Lipa |
 | By The End Of The Night | Ellie Goulding |
 | SOS | Rihanna |
 | Pressure (feat. Tove Lo) | Martin Garrix, Tove Lo |
 | Easy Lover - Jax Jones Remix | Ellie Goulding, Jax Jones |
 | L.O.V.(e). | Ella Eyre |
 | HEAT | Tove Lo, SG Lewis |
 | Bye Bye (feat. Ivy Adara) | Gryffin, Kayla Rae Haywood |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Squats | 2 minutes |
| Climb Sprint | 4 minutes |
| Climb | 3 minutes |
| Mix | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Run | 4 minutes |
| Reverse | 2 minutes |
| Intervals | 2 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
