102724

Music: edm indie pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: October 27 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist

Playlist

	Tonight I’m Getting Over You	Carly Rae Jepsen
	I Really Like You	Carly Rae Jepsen
	Run Away With Me	Carly Rae Jepsen
	Too Much	Carly Rae Jepsen
	Now That I Found You	Carly Rae Jepsen
	Hurt So Good	Carly Rae Jepsen
	Tiny Little Bows	Carly Rae Jepsen
	Surrender My Heart	Carly Rae Jepsen
	Cut To The Feeling	Carly Rae Jepsen
	Good Time	Owl City, Carly Rae Jepsen
	This Kiss	Carly Rae Jepsen
	Call Me Maybe	Carly Rae Jepsen
	Party For One	Carly Rae Jepsen
	Kamikaze	Carly Rae Jepsen

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Climb	4 minutes
Run	3 minutes
Sprint	3 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Climb Sprint	3 minutes
Poles	3 minutes
Climb	4 minutes
Sprint	3 minutes
Cool Down	3 minutes
Cool Down	3 minutes