102724
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: October 27 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
Tonight I’m Getting Over You | Carly Rae Jepsen | |
I Really Like You | Carly Rae Jepsen | |
Run Away With Me | Carly Rae Jepsen | |
Too Much | Carly Rae Jepsen | |
Now That I Found You | Carly Rae Jepsen | |
Hurt So Good | Carly Rae Jepsen | |
Tiny Little Bows | Carly Rae Jepsen | |
Surrender My Heart | Carly Rae Jepsen | |
Cut To The Feeling | Carly Rae Jepsen | |
Good Time | Owl City, Carly Rae Jepsen | |
This Kiss | Carly Rae Jepsen | |
Call Me Maybe | Carly Rae Jepsen | |
Party For One | Carly Rae Jepsen | |
Kamikaze | Carly Rae Jepsen |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Climb | 4 minutes |
Run | 3 minutes |
Sprint | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Climb Sprint | 3 minutes |
Poles | 3 minutes |
Climb | 4 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |
Cool Down | 3 minutes |