102824
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: October 28 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, isolations, squats, a weighted run and weights segments to an EDM, Hip-hop, Pop playlist
Playlist
 | Halloween Theme - Main Title | John Carpenter |
 | The Monster (Super Run Workout Mix) [145 BPM] | Runners Guide to Fitness |
 | Somebody's Watching Me - Single Version | Rockwell |
 | This Is Halloween - Trap Remix | Trap Remix Guys |
 | I Want Candy - Workout Remix 128 Bpm | Workout Music Tv |
 | Monster Mash - Remix | Haunted house project |
| Disturbia - Workout Remix 132 Bpm | Workout Music Tv |
 | Et - Interbeat Remix | Power Music Workout |
 | Ghostbusters - Fitness Version 135 Bpm | DJ Hush |
 | Scream - 134 Bpm Workout Remix | Workout Music Tv |
| Thriller - Workout Remix 142 Bpm | Workout Music Tv |
 | Youngblood - Acoustic | 5 Seconds of Summer |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Isolations | 1 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 5 minutes |
| Sprint | 5 minutes |
| Squats | 3 minutes |
| Poles | 4 minutes |
| Sprint | 5 minutes |
| Cool Down | 3 minutes |
