102824
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: October 28 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, isolations, squats, a weighted run and weights segments to an EDM, Hip-hop, Pop playlist
Playlist
Halloween Theme - Main Title | John Carpenter | |
The Monster (Super Run Workout Mix) [145 BPM] | Runners Guide to Fitness | |
Somebody's Watching Me - Single Version | Rockwell | |
This Is Halloween - Trap Remix | Trap Remix Guys | |
I Want Candy - Workout Remix 128 Bpm | Workout Music Tv | |
Monster Mash - Remix | Haunted house project | |
Disturbia - Workout Remix 132 Bpm | Workout Music Tv | |
Et - Interbeat Remix | Power Music Workout | |
Ghostbusters - Fitness Version 135 Bpm | DJ Hush | |
Scream - 134 Bpm Workout Remix | Workout Music Tv | |
Thriller - Workout Remix 142 Bpm | Workout Music Tv | |
Youngblood - Acoustic | 5 Seconds of Summer |
Class Plan
Warmup | 3 minutes |
Sprint | 4 minutes |
Climb | 4 minutes |
Isolations | 1 minutes |
Weighted Run | 4 minutes |
Light Weights | 4 minutes |
Heavy Weights | 5 minutes |
Sprint | 5 minutes |
Squats | 3 minutes |
Poles | 4 minutes |
Sprint | 5 minutes |
Cool Down | 3 minutes |