102824

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: October 28 @ 6:00 pm

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Break FreeAriana Grande, Zedd
Leave (Get Out)James Bluck, EMIAH
I am not a woman, I'm a godHalsey
Could Be My Somebody (feat. S1mba)Becky Hill, S1mba
I Still Remember (R3HAB Remix)Caroline Romano, R3HAB
Typical LoveNIIKO X SWAE
What It Feels LikeToby Romeo, YouNotUs
Me & UCassie
Chasing HighsALMA
Kill The Lights (with Nile Rodgers) - Audien RemixAlex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien
360Charli xcx
If You Had My Love (Kav Verhouzer Remix)TWOPILOTS, De Hofnar, Kav Verhouzer
Scared to Be LonelyMartin Garrix, Dua Lipa
I Need Your Love (feat. Ellie Goulding)Calvin Harris, Ellie Goulding
ReplayZendaya

Class Plan

Warmup3 minutes
Sprint2 minutes
Climb3 minutes
Poles3 minutes
Run3 minutes
Squats3 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Climb Sprint4 minutes
Poles2 minutes
Sprint2 minutes
Climb3 minutes
Sprint4 minutes
Cool Down3 minutes

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