102824
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: October 28 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Break Free | Ariana Grande, Zedd |
 | Leave (Get Out) | James Bluck, EMIAH |
 | I am not a woman, I'm a god | Halsey |
 | Could Be My Somebody (feat. S1mba) | Becky Hill, S1mba |
 | I Still Remember (R3HAB Remix) | Caroline Romano, R3HAB |
 | Typical Love | NIIKO X SWAE |
 | What It Feels Like | Toby Romeo, YouNotUs |
 | Me & U | Cassie |
 | Chasing Highs | ALMA |
 | Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien |
 | 360 | Charli xcx |
 | If You Had My Love (Kav Verhouzer Remix) | TWOPILOTS, De Hofnar, Kav Verhouzer |
 | Scared to Be Lonely | Martin Garrix, Dua Lipa |
 | I Need Your Love (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Replay | Zendaya |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Squats | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Poles | 2 minutes |
| Sprint | 2 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
