102924
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: October 29 @ 10:00 am
elliptica Cardio 30 minute workout with runs, sprints, poles, and climbs, to a Pop, EDM, Rock playlist
Playlist
 | Paralyzed | Big Time Rush |
 | Pop - Radio Version | *NSYNC |
 | Give Me Just One Night (Una Noche) | 98º |
 | It's Gonna Be Me | *NSYNC |
 | Best Song Ever | One Direction |
 | S.O.S. | Jonas Brothers |
 | Dear Maria, Count Me In - ATL's Version | All Time Low |
 | MMMBop 2.0 | Busted, Hanson |
 | One Thing | One Direction |
| I'll Never Stop - Radio Edit | *NSYNC |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 2 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
