102924
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: October 29 @ 10:00 am
elliptica Cardio 30 minute workout with runs, sprints, poles, and climbs, to a Pop, EDM, Rock playlist
Playlist
| Paralyzed | Big Time Rush |
| Pop - Radio Version | *NSYNC |
| Give Me Just One Night (Una Noche) | 98º |
| It's Gonna Be Me | *NSYNC |
| Best Song Ever | One Direction |
| S.O.S. | Jonas Brothers |
| Dear Maria, Count Me In - ATL's Version | All Time Low |
| MMMBop 2.0 | Busted, Hanson |
| One Thing | One Direction |
| I'll Never Stop - Radio Edit | *NSYNC |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Climb | 3 minutes |
Run | 3 minutes |
Climb Sprint | 3 minutes |
Poles | 2 minutes |
Run | 3 minutes |
Climb | 3 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |