103024
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: October 30 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist
Playlist
 | Circus | Britney Spears |
 | Black Magic | Jonasu |
 | Nightmare | Halsey |
 | Caskets | Party Favor, NJOMZA, FKi 1st |
 | PSYCHO | Anne-Marie, Aitch |
 | She Wolf | Shakira |
 | Never Be Lonely | Jax Jones, Zoe Wees |
 | Hallucinate | Dua Lipa |
 | Die 4 Me | Halsey |
 | Disturbia | Rihanna |
 | Maneater | Nelly Furtado |
 | RIP - Steve Reece Remix | Olivia O'Brien, Steve Reece |
 | Scream | USHER |
 | Graveyard | Halsey |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Run | 3 minutes |
| Squats | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Mix | 4 minutes |
| Reverse | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
