110424
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: November 4 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
 | Rock My Body - Workout Remix 135 Bpm | Workout Music Tv |
 | Toxic - Workout Remix 170 Bpm | Workout Music Tv |
 | Forever Young | David Guetta, Alphaville, Ava Max |
 | APT. | ROSÉ, Bruno Mars |
 | Party Rock Anthem (Running Mix) [145 BPM] | Workout Buddy |
 | Bounce That | Girl Talk |
 | Cowboy Casanova | Carrie Underwood |
 | Chasing Pavements - Humanjive Remix | Power Music Workout |
 | Sugar, We're Goin Down | Fall Out Boy |
 | All About That Bass - Workout Music | Power Music Workout |
 | Don’t Stop Believin' - Workout Mix 128 BPM | Chandler FX |
 | Can't Stop the Feeling! - Workout Mix | Power Music Workout |
 | Waffle House | Jonas Brothers |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Climb | 2 minutes |
| Reverse | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 2 minutes |
| Squats | 4 minutes |
| Run | 4 minutes |
| Poles | 4 minutes |
| Sprint | 5 minutes |
| Cool Down | 2 minutes |
