110424
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: November 4 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, isolations, a weighted run and weights segments to an EDM, Pop, Indie playlist
Playlist
 | Water (feat. ZOHARA) | KREAM, ZOHARA |
 | Finally | Yves V, HUGEL |
 | Falling | Alesso |
 | Piano | Ariana Grande |
 | Mean girls | Charli xcx |
 | True Disaster | Tove Lo |
 | When It Rains | Bebe Rexha |
 | Like A Saviour | Ellie Goulding |
 | If It Ain’t Me | Dua Lipa |
 | Disconnect | Becky Hill, Chase & Status |
 | All About It | Deep Chills |
 | Xtasy | DJ PRESS PLAY, Sunday Scaries, Curry Cartel |
 | First Time High | Rita Ora |
 | Free (with Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Memory Lane | Zara Larsson |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Mix | 4 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Isolations | 2 minutes |
| Intervals | 2 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
