110824
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: November 8 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Be the One | Dua Lipa |
 | Holiday - Tame Impala Remix | Confidence Man, Tame Impala |
 | Strangers | Kenya Grace |
 | Hypnotized | Purple Disco Machine, Sophie and the Giants |
 | Free Yourself | Jessie Ware |
 | Popular (with Playboi Carti & Madonna) - From The Idol Vol. 1 (Music from the HBO Original Series) | The Weeknd, Playboi Carti, Madonna |
 | Foundations (feat. Jasmine Thompson) | KOLIDESCOPES, Jasmine Thompson |
 | Houdini | Dua Lipa |
 | Fade | Bondax, SHELLS |
 | Bright Lights Bigger City | CeeLo Green |
 | Sing It Back - Boris Dlugosch Mix | Moloko, Boris Dlugosch, Michael Lange |
 | Brighter | RÜFÜS DU SOL |
Class Plan
| Warmup | 3 minutes |
| Sprint | 5 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Climb Sprint | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Climb | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 4 minutes |
