111324
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: November 13 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
 | Bad Decisions | Ariana Grande |
 | Hey DJ | Joel Corry |
 | Body Like A Back Road | Sam Hunt |
 | Cry Dancing | NOTD, Nina Nesbitt |
 | Power | Ellie Goulding |
 | think later | Tate McRae |
 | Nothing Really Matters | Tiësto, Becky Hill |
 | Me & U | Cassie |
 | Do It Right | Anne-Marie |
 | Finally | Yves V, HUGEL |
 | Saturday Night (Feel The Groove) | Brando, Ninetails |
 | I Still Remember (R3HAB Remix) | Caroline Romano, R3HAB |
 | Falling | Alesso |
 | Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber |
 | Stole the Show | Kygo, Parson James |
Class Plan
| Warmup | 4 minutes |
| Sprint | 2 minutes |
| Reverse | 3 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Poles | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Squats | 2 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 4 minutes |
