111424
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: jake
Class Type: CARDIO 30
Recorded: November 14 @ 10:00 am
elliptica Cardio 30 minute workout with runs, sprints, intervals, climbs, and poles, to an EDM, Pop, Indie playlist
Playlist
 | Get Ready | Rayelle |
 | Beautiful People (feat. Khalid) | Ed Sheeran, Khalid |
 | Ride on Time | Black Box |
 | Love All Day feat. Leela D - Radio Edit | Kisch, Leela D |
 | 3AM | DRAMA |
 | DEVOTION | Mild Minds |
 | Million Dollar Baby | Ava Max |
 | Serotonin Moonbeams | The Blessed Madonna |
 | Music Sounds Better with You | NEIL FRANCES |
Class Plan
| Warmup | 3 minutes |
| Run | 3 minutes |
| Climb Sprint | 4 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Intervals | 4 minutes |
| Poles | 3 minutes |
| Climb Sprint | 5 minutes |
| Cool Down | 3 minutes |
