111624
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: November 16 @ 10:00 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | Till the World Ends | Britney Spears |
 | Right Now | Rihanna, David Guetta |
 | Sunrise In The East | Becky Hill |
 | S&M | Rihanna |
 | Morning | Zara Larsson |
 | Look At Me Now (ATLANTIS Remix) | Rita Ora, ATLANTIS |
 | 16 Steps | Martin Jensen, Olivia Holt |
 | By The End Of The Night | Ellie Goulding |
 | No Time For Tears | Nathan Dawe, Little Mix |
 | Moments | Tove Lo |
 | Hot Honey | Tiësto, Alana Springsteen |
 | Take It Off | Two Friends |
 | Red Lights | Tiësto |
 | Memory Lane | Zara Larsson |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Run | 4 minutes |
| Reverse | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Isolations | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
