111724
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: November 17 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Rap, Hip-hop, Pop playlist
Playlist
 | God's Plan | Drake |
 | Moment 4 Life | Nicki Minaj, Drake |
 | Make Me Proud | Drake, Nicki Minaj |
 | In My Feelings | Drake |
 | Headlines | Drake |
 | Pop Style | Drake |
 | One Dance | Drake, Wizkid, Kyla |
 | Over | Drake |
 | Started From the Bottom | Drake |
| Nice For What | Drake |
 | Hotline Bling | Drake |
 | What's My Name? | Rihanna, Drake |
 | Hold On, We're Going Home | Drake, Majid Jordan |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Reverse | 3 minutes |
| Run | 3 minutes |
| Climb | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
