111824

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: November 18 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

	Smalltown - Workout Session 140 Bpm	Workout Music Tv
	Feel It Still - Workout Remix 180 BPM	Power Music Workout
	Sweat - Remix	Snoop Dogg, David Guetta
	Tequila - R3HAB Remix	Dan + Shay, R3HAB
	Mamma Mia - Workout Remix 150 bpm	Hard EDM Workout
	2000's Hip Hop Mashup	Michael Constantino
	Make It Rain - Art & Life Remix	Fat Joe, Lil Wayne
	Something To Talk About - Workout Remix 132 Bpm	Workout Music Tv
	I Love Rock and Roll - Workout Remix	Workout Remix Factory
	Thrift Shop - Workout Remix 135 Bpm	Workout Music Tv
	Thank God I'm A Country Girl - Workout Remix	Workout Music Tv
	Shake Your Hips	Joan Osborne
	The Anthem	Good Charlotte
	Girls Like You	Maroon 5

Class Plan

Warmup	3 minutes
Sprint	4 minutes
Climb	3 minutes
Isolations	2 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	4 minutes
Sprint	4 minutes
Poles	4 minutes
Mix	4 minutes
Run	3 minutes
Reverse	3 minutes
Sprint	3 minutes
Cool Down	3 minutes