111824
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: November 18 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | Gravity (feat. Rhea Melvin) | M-22, Rhea Melvin |
 | Ferrari | James Hype, Miggy Dela Rosa |
 | How Do You Love | Cheat Codes, Lee Brice, Lindsay Ell |
 | Breakin' Dishes | Rihanna |
 | Radioactive | Rita Ora |
 | Over You | Tiësto, Becky Hill |
 | Afterhours | teamwork., Nina Nesbitt, AJ Mitchell |
 | If It Ain’t Me | Dua Lipa |
 | Lights - Sped Up Version | Ellie Goulding, Speed Radio |
 | Powerful (feat. Ellie Goulding & Tarrus Riley) | Major Lazer, Ellie Goulding, Tarrus Riley |
 | Last Dance | Dua Lipa |
 | First Time | Daya |
 | Titanium (feat. Sia) | David Guetta, Sia |
 | Heroes (we could be) | Alesso, Tove Lo |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Mix | 3 minutes |
| Sprint | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Reverse Squats | 2 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
