112024
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: November 20 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Pon de Replay | Rihanna |
 | Drinkin' | Joel Corry, MK, Rita Ora |
 | test drive | Ariana Grande |
 | I like u | Tove Lo |
 | Generous | Olivia Holt |
 | Pressure (feat. Tove Lo) | Martin Garrix, Tove Lo |
 | Look At Me Now (ATLANTIS Remix) | Rita Ora, ATLANTIS |
 | Like A Saviour | Ellie Goulding |
 | Chasing Highs | ALMA |
 | Burn Break Crash - Madison Mars Remix | Aanysa, Snakehips, Madison Mars |
 | We Got History - VAVO & DLAY Remix | Mitchell Tenpenny, VAVO, DLAY |
 | First Time | M-22, Medina |
 | How Does It Feel | M-22 |
 | Where Have You Been | Rihanna |
 | Pretty | Astrid S, Dagny |
Class Plan
| Warmup | 4 minutes |
| Sprint | 2 minutes |
| Reverse | 2 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Climb | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Squats | 2 minutes |
| Run | 3 minutes |
| Poles | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
