112124
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: jake
Class Type: CARDIO 30
Recorded: November 21 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, poles, and climbs, to a Pop, EDM, Indie playlist
Playlist
 | Let Me Hold You - Grafix Remix | Netsky, Hybrid Minds, Grafix |
 | eNIGMA | Lady Gaga |
 | Get Out | CHVRCHES |
 | Honey Boy (feat. Nile Rodgers & Shenseea) | Purple Disco Machine, Benjamin Ingrosso, Nile Rodgers, Shenseea |
 | Do What U Want | Lady Gaga, Christina Aguilera |
 | Hallucinate | Dua Lipa |
 | i like the way you kiss me | Artemas |
 | Lasting Lover - Tiësto Remix | Sigala, James Arthur, Tiësto |
 | Cloudy Day | Tones And I |
Class Plan
| Warmup | 4 minutes |
| Climb | 3 minutes |
| Poles | 4 minutes |
| Climb Sprint | 4 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Poles | 2 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 3 minutes |
