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Music: edm pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: November 23 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Rock, Pop, EDM, playlist
Playlist
 | Ocean Avenue | Yellowcard |
 | By the Way | Red Hot Chili Peppers |
 | Smooth Criminal | Alien Ant Farm |
 | The Anthem | Good Charlotte |
 | The Middle | Jimmy Eat World |
| Girls & Boys | Good Charlotte |
 | Hella Good | No Doubt |
 | Are You Gonna Be My Girl | Jet |
 | American Idiot | Green Day |
 | Numb | Linkin Park |
 | First Date | blink-182 |
 | Stacy's Mom | Fountains Of Wayne |
 | Bring Me To Life | Evanescence |
 | Hanging By A Moment | Lifehouse |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Run | 3 minutes |
| Reverse | 3 minutes |
| Mix | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
