112524
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: November 25 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, isolations, squats, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist
Playlist
 | We Are Family - Workout Remix 135 Bpm | Workout Music Tv |
 | American Pie - Power Remix | Power Music Workout |
 | Be Thankful For What You Got | Fingazz |
 | Sweet Potato Pie | DJ Assault |
 | Raise Your Glass (Running Workout + 145 BPM) | Workout Remix Factory |
 | Gimme More | Britney Spears |
 | Bon Appétit | Katy Perry, Migos |
 | Family Affair - Workout Remix 135 BPM | Power Music Workout |
 | THANKSGIVING SONG (BEANS, GREENS, POTATOES, TOMATOES) - REMIX | Keiron Raven, Trap Music Now |
 | Thank You - Workout Remix 140 Bpm | Workout Music Tv |
 | Thank You (Workout Remix) | Fearless Soul |
 | Stretchy Pants | Carrie Underwood |
 | Thankful | Kelly Clarkson |
Class Plan
| Warmup | 4 minutes |
| Sprint | 5 minutes |
| Poles | 2 minutes |
| Squats | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 5 minutes |
| Isolations | 1 minutes |
| Sprint | 5 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
