112524
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: November 25 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, isolations, squats, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist
Playlist
We Are Family - Workout Remix 135 Bpm | Workout Music Tv | |
American Pie - Power Remix | Power Music Workout | |
Be Thankful For What You Got | Fingazz | |
Sweet Potato Pie | DJ Assault | |
Raise Your Glass (Running Workout + 145 BPM) | Workout Remix Factory | |
Gimme More | Britney Spears | |
Bon Appétit | Katy Perry, Migos | |
Family Affair - Workout Remix 135 BPM | Power Music Workout | |
THANKSGIVING SONG (BEANS, GREENS, POTATOES, TOMATOES) - REMIX | Keiron Raven, Trap Music Now | |
Thank You - Workout Remix 140 Bpm | Workout Music Tv | |
Thank You (Workout Remix) | Fearless Soul | |
Stretchy Pants | Carrie Underwood | |
Thankful | Kelly Clarkson |
Class Plan
Warmup | 4 minutes |
Sprint | 5 minutes |
Poles | 2 minutes |
Squats | 3 minutes |
Weighted Run | 4 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Sprint | 5 minutes |
Isolations | 1 minutes |
Sprint | 5 minutes |
Climb | 4 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |