113024
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: brianna Class Type: CLASSIC 45 Recorded: November 30 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Bad Habits - Joel Corry Remix | Ed Sheeran, Joel Corry |
 | Hands To Myself - KANDY Remix | Selena Gomez, KANDY |
 | Turn It Up | Sean Paul |
 | It's My Life | Bon Jovi |
 | Don't Call Me Up | Mabel |
 | Lovin On Me | Jack Harlow |
 | Post Malone (feat. RANI) | Sam Feldt, RANI |
 | Circles | Post Malone |
 | #thatPOWER | will.i.am, Justin Bieber |
 | Havana (feat. Young Thug) | Camila Cabello, Young Thug |
 | Night Crawling (feat. Billy Idol) | Miley Cyrus, Billy Idol |
 | Danza Kuduro | Don Omar, Lucenzo |
 | Fuego | R3HAB, Skytech |
 | Stargazing | Myles Smith |
Class Plan
| Warmup | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 4 minutes |
| Poles | 4 minutes |
| Mix | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 4 minutes |
| Climb | 3 minutes |
| Squats | 3 minutes |
| Mix | 3 minutes |
| Sprint | 2 minutes |
| Cool Down | 3 minutes |
